The Canadian Rockies don't ask your age. They ask if you're ready to feel small in the best way possible.

For seven days, you’ll move through landscapes so vast they recalibrate your sense of what matters. Turquoise lakes mirror snow-capped peaks. Alpine trails wind through ancient forests. And, among a group of women who are doing this with you, something shifts. You feel stronger and more connected than you can imagine.

This journey isn’t about proving anything. It’s about being part of something larger than your daily concerns, your anxieties, your limiting beliefs about what your body can still do.

This is where awe becomes medicine. Where challenge meets care. Where science, nature, and camaraderie come together to build confidence, capacity, and a lasting sense of belonging, on the trail and beyond.

Super Age is a new media brand focused on whole-human longevity, guided by a simple question: how do you build a life that stays expansive, resilient, joyful, and deeply alive over time?

They explore the science of long-term vitality of the body, mind, and spirit: from how experiences of awe support the nervous and immune systems to how movement builds lasting capacity, and we share evidence-based practices that sustain resilience beyond trends. Their work translates cutting-edge research into lived experience, strengthening physical endurance, emotional range, cognitive flexibility, and meaningful connection.

On every Super Age x AdventureWomen journey, a Super Age facilitator joins the group and will guide a series of Awe Walks. Woven into hikes and quiet moments, Awe Walks deepen adventure, helping integrate challenge, beauty, and perspective into something transformational.

These experiences are designed not only to challenge the body, but to recalibrate perspective, so people leave feeling more capable, more grounded, and more open to what’s possible in this one beautiful life.

✓ Iconic Mountain Trail Hikes - Hike world famous routes like Lake Louise, Emerald Basin, and Moraine Lake, alongside expert guides who reveal local stories and hidden gems.

✓ Awe Walks around turquoise lakes, dramatic peaks, and alpine forests, designed using research-backed protocols to cultivate wonder and connection.

✓ Expert AdventureWomen guides who understand both the terrain and the transformative power of mountain immersion.

✓ Relaxation and Nordic Spa - After days of rewarding adventure, unwind at a rejuvenating Nordic Spa with steam, hot and cold pools, and restorative massage.

✓ Connection with like-minded women who choose bold experiences over small living.

✓ Evidence that shifts everything - Return home with proof that your most powerful chapters are still unfolding.

Super Age Awe Walks are a signature practice unique to our partnership with AdventureWomen. Awe Walks were developed by leading awe researcher Dacher Keltner in collaboration with Super Age Founding Editor Heather Hurlock. Grounded in decades of research revealing how experiences of wonder shape human health, resilience, and longevity, Awe Walks are guided experiences that invite you to intentionally notice vastness, beauty, and novelty in the natural world. Rather than focusing on pace or performance, the practice emphasizes how attention, emotion, and meaning shift when we encounter something larger than ourselves.

Research shows that regular experiences of awe are associated with:

• Lower chronic stress and inflammatory markers

• Improved emotional regulation and mood

• A greater sense of connection, meaning, and time abundance

• Psychological and physiological patterns linked to long-term resilience

On this journey, Awe Walks are woven naturally into hikes, lakeside pauses, and moments of stillness. They are not separate from the adventure, they enrich it, helping the nervous system integrate challenge, beauty, and effort into something lasting.

Through expert-guided alpine hiking and intentional awe practices, this immersion helps you embody something vast: possibility and aliveness. Research shows that awe in nature doesn't just make us feel better, it makes us more generous, less stressed, and deeply connected to our purpose. You'll return with a recalibrated sense of what you're capable of for years to come.

Please note that all amenities were current when written and are subject to change at any time.

Coast Canmore Hotel

Coast Canmore Hotel is a welcoming hotel located in the heart of Canmore, Alberta, surrounded by the breathtaking Rocky Mountains. It offers modern, comfortable rooms, an on-site restaurant, an indoor pool, and fitness facilities. Just minutes from Banff National Park, it's an ideal base for outdoor adventures like hiking, skiing, and exploring the Canadian Rockies, while still being close to Canmore's shops, dining, and local attractions.

Amenities: complimentary toiletries, hair dryer, coffee/tea maker, cable TV, air conditioning, Wi-Fi

Arrival: Arrive in Calgary, Canada (YYC) on Day 1 by 2:30 PM.

Departure: Depart from Calgary, Canada (YYC) on Day 7 after 12:00 PM.

Designed for women who crave being on the go our High Energy trips are the right fit for experienced adventurers and hikers with good stamina and a passion for pushing limits.

On a High Energy trip, you might:

• Hike along uneven trails with steep inclines, rough terrain, and challenging obstacles for 6-12 miles at up to 3,500 ft elevation gain and up to 6,000 ft loss

• Be committed to pre-trip training and are comfortable carrying a daypack weighing up to 20 pounds and staying in rustic lodging for 1-2 nights

• Reach a moderate altitude of up to 8,000 ft and experience physical exertion that may result in heavier breathing

Today, your Rockies journey begins! Fly into Calgary International Airport (YYC), arriving by 2:30 PM at the latest. From there, an hour-long private transfer will whisk you away to your home for the week, the Coast Hotel Canmore. After settling in, the group will gather for an orientation to review the exciting days ahead, followed by a welcome dinner in Canmore, setting the stage for an unforgettable week.

Overnight: Coast Canmore Hotel

Following breakfast at your lovely hotel, head to the stunning Emerald Basin Trail, a 5.7-mile hike. Start along the shore of Emerald Lake, then travel through ancient stands of hemlock and cedar to a natural amphitheater. Marvel at the vibrant colors of Emerald Lake before enjoying a trail lunch surrounded by alpine peaks. Return to Canmore for a delicious group dinner.

Hiking details: 5.7 miles, ~4 hours, 880 feet of elevation gain and loss

Overnight: Coast Canmore Hotel

Fuel up with breakfast before tackling the Stanley Glacier Trail, leading to a stunning view of the Stanley Glacier and the fascinating remnants of a historic wildfire area. Witness regenerating forest, glaciers, cliffs, and many small mammals. Hike up to a stunning alpine basin and watch glacier meltwater tumble down massive rock walls. After your trail lunch, enjoy some free time to explore the vibrant townsite of Banff. Dinner this evening is on your own, allowing you to explore Canmore's local dining scene.

Hiking details: 5.5 miles, ~4,5 hours, 1,260 feet of elevation gain and loss

Overnight: Coast Canmore Hotel

Spend the day exploring the world-famous Lake Louise and its picture-perfect mountain surroundings. After breakfast, choose between the classic 6.4-mile Lake Agnes Teahouse Loop or push a little farther with the climb to the Big Beehive for sweeping alpine views. Enjoy a packed lunch on the trail before visiting the historic and elegant Château Lake Louise together. Your day concludes with a cozy, memorable dinner at the rustic Storm Mountain that encapsulates the spirit of the Canadian Rockies through delicious, hearty meals.

Hiking details:

Lake Agnes + Teahouse loop: 6.4 miles, 4 hours, 1,950 feet of elevation gain, 1938 feet of loss. Option 2 add on: Big Beehive: 2 miles, ~1.15 hours, 442 feet elevation gain and loss.

Overnight: Coast Canmore Hotel

Begin with breakfast at your hotel before heading into the quieter wilderness of Kananaskis Country for a day of both challenge and restoration. Hike the scenic Rawson Lake Trail, a steady climb through subalpine forest that opens to a stunning alpine lake surrounded by dramatic peaks. Enjoy lunch on the trail before a well-deserved rejuvenating Nordic Spa experience, including a 1-hour massage. End the day with a gourmet dinner at the Kananaskis Mountain Lodge, feeling refreshed and renewed.

Hiking details: 5.2 miles, ~ 4 hours, 1,050 feet of elevation gain and loss

Overnight: Coast Canmore Hotel

Your final day brings you to the breathtaking Moraine Lake, often hailed as one of the most beautiful lakes in the world. Choose your last alpine adventure: the 5.6-mile Larch Valley Hike, known for its sweeping views and golden larch forest, or push higher to the 7-mile Sentinel Pass, where steep switchbacks lead to panoramic vistas at 8,500 feet. After your hike, return to Canmore for a celebratory Farewell Dinner, toasting the unforgettable journey you've shared.

Hiking details: Larch Valley Hike: 5.6 miles, ~ 4.5 hours, 1,875 feet of elevation gain and loss. Sentinel Pass Add-on: 1.3 miles, ~ 1.15 hours, 687 feet of elevation gain and loss.

Overnight: Coast Canmore Hotel

Enjoy a final group breakfast. A one-hour transfers will be arranged right after breakfast, at 8 AM, to take you from Canmore back to Calgary International Airport (YYC) for your departure. Ensure that you schedule a flight with a departure time after 12 PM to allow ample time for travel and airport procedures. The mountains miss you already!